It all started when I realised life’s challenges of being a working parent, running a home, managing a fast-paced digital company – add ageing parents to this mix and a “can do it all” attitude, simply just weren’t sustainable.

With an avid interest in lifestyle medicine, I addressed my own health issues by making gradual nutritional and lifestyle changes.

To substantiate my experience, I embarked on and completed a Post Graduate Access Course in Nutrition Science, then continued for a further year of studies in Nutrition (NCA, York). This was followed by another year of study to attain my Diploma in Health Coaching, graduating from the College of Naturopathic Medicine, Manchester (NHS Personal Care Institute accredited).

This brings us to my life now as a professional Health Coach in my 60s with a zest for life and enjoying everything it has to offer. I feel inspired to share with you what I’ve learned through my years of experience, along with my theoretical knowledge hoping to empower and motivate you to optimize your own health.